In the midst of our busy lives, it's essential to carve out moments of self-care…
Being able to feel confident in your own skin is a feeling that we all strive for. But what if your skin has taken on an unappealing, crepey texture? Don’t worry, you’re not alone. Many people suffer from this condition and there are several effective treatments available. In this comprehensive guide, we’ll cover the causes of crepey skin, the available treatments, and how to prevent it from recurring. Read on to learn more about how to get rid of crepey skin and achieve a smooth and healthy complexion.
What is Crepey Skin?
Crepey skin, also known as ichthyosis vulgaris, is a genetic condition that causes the top layer of your skin to become rough and scaly. Those affected often develop very dry, rough, and craggy skin that can appear to be a texture similar to fish scales. This condition is most common in newborns and infants, but it can also affect adults. It is estimated that around one in every 500 people suffer from this condition. The most common causes of crepey skin include genetic mutations and a lack of certain nutrients in the diet. While it is not a serious condition, it can be extremely uncomfortable, both physically and mentally. It can significantly disrupt your daily life, as it requires special attention for hygiene and skin care.
Causes of Crepey Skin
The most common cause of crepey skin is a lack of certain nutrients in the diet. These include essential fatty acids and minerals, like zinc, iron, and calcium. Sometimes, a genetic mutation can cause crepey skin. The most common genetic mutations responsible for this condition are known as autosomal recessive alleles. Those with a genetic mutation are likely to have the disease present in infancy or childhood. However, it has been reported in adults as well. Causes of creepy skin are sometimes linked with other conditions such as a lack of vitamins A or E, zinc deficiency, iron deficiency, or a thyroid disorder.
Treatment Options for Crepey Skin
Depending on the severity of your symptoms, there are a number of effective treatments for crepey skin. Here’s a list below.
Make dietary changes, supplementing with herbal allies, dry brushing, avoiding irritants, washing with ph balanced cleanser, applying medicinal herbal oils to the body, and taking medicinal baths.
Some other alternative treatments include.
Professional skin treatments, red light therapy, laser therapy, chemical peels, homeopath, Ayurveda, acupuncture, and herbal remedies.
One of the most effective ways to treat crepey skin is by making a few simple lifestyle changes. First and foremost, it is important to eat a balanced diet that includes the right amount of vitamins and minerals. In some cases, it may also be necessary to add supplements to your diet. It is also a good idea to avoid any irritants that may be causing or exacerbating the condition. This could include certain cosmetic products or synthetic fabrics.
How to Prevent Crepey Skin
The best way to prevent crepey skin is to eat a balanced diet rich in vitamins and minerals. You can also take supplements to ensure that you are getting enough vitamins and minerals in your diet. In addition, you should protect your skin from external irritants, synthetic and harsh chemicals. Washing your skin with a gentle cleanser is also essential, as is moisturizing, to keep the skin soft and hydrated. It is also a good idea to wear protective clothing that doesn’t cause irritation, like cotton. In addition to these preventative measures, you can also try a few everyday home remedies. These include moisturizing your skin with plant based oils daily to soothe irritation.
Common Myths About Crepey Skin
There are many myths and misconceptions surrounding crepey skin.
Myth: A diet high in dairy products causes crepey skin. – Truth: Although a diet rich in calcium has been linked to symptoms of crepey skin, there is no evidence that dairy products cause it.
Myth: A diet high in fish is the cause of crepey skin. – Truth: Although fish is rich in many vitamins and minerals that may help treat crepey skin, there is no evidence that it causes it.
Myth: A lack of vitamin A is the cause of crepey skin. – Truth: While vitamin A is essential for a healthy complexion, there is no evidence that a lack of it causes crepey skin.
Myth: A lack of vitamin E is the cause of crepey skin. – Truth: While vitamin E is essential for healthy, hydrated skin, there is no evidence that a lack of it causes crepey skin.
Tips for Getting the Best Results
When trying to treat your crepey skin, it is important to follow a healthy and consistent skin health routine. This will help to prevent and reduce the severity of symptoms. In addition, there are a few tips that could help to speed up the healing process. These include: – Using a gentle cleanser – Applying a moisturizer – Using a gentle exfoliator – Eating a balanced and healthy diet – Avoiding irritants
Professional Treatments Available
Depending on the severity of your symptoms, a dermatologist may recommend a few different professional treatments. These include: – UV light therapy – Laser therapy – Chemical peels – Microdermabrasion – Homeopathy – Ayurveda – Acupuncture – Herbal remedies. While these treatments may vary in cost and frequency, they have proven very effective in treating many different skin conditions and disorders.
At home practices to improve Crepey Skin
Try our BLEU body serum and BLEU body wax combination, or COPIOUS body serum combined with RASA restorative potion. These combinations work especially well after a thorough dry brushing session. Within a few weeks you should se dramatic improvement of skin texture and over all appearance.
Crepey skin, also known as ichthyosis vulgaris, is a genetic condition that causes the top layer of your skin to become rough and scaly. It is estimated that around one in every 500 people suffer from this condition. The most common causes of this condition include a lack of certain nutrients in the diet and genetic mutations. In order to treat this condition effectively, it is essential to follow a healthy and consistent skincare routine, including the proper use of moisturizers. In addition, it is important to make diet and lifestyle changes to prevent the condition from worsening.