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STRESS | IMMUNITY

  What's my take on managing stress with herbs after years of using plant medicine personally for almost two decades?  Well, it's not as complicated as you might think. I believe in creating a sustainable holistic lifestyle practice that is rooted in the…

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SLEEP | ISSUES

Problems with sleep are quite common and can be caused by many factors: age, stress, improper daily habits. A strange virus that disrupts our lives and livelihoods is naturally a cause for stress. All of these things can contribute to us…

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INTRO to aromatherapy

Aromatherapy is considered one of several complementary and alternative medicines.  Its foundation evolved out of a desire to be holistic in application and therapeutic benefits.  As a holistic therapy, aromatherapy clearly is able to affect the mind/body/spirit aspects of the…

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