THE BLOG WHERE WE TALK HERBS, YOGA, MEDITATION, AYURVEDA, AND SKIN HEALTH.
What’s so special about ESPECIAL K toning mist?
May 30, 2023
KHUS+KHUS modern herbal fusion is a brand that is focused on bringing the healing power…
SYNTHETIC FRAGRANCE | stinks in more ways than one.
May 26, 2023
Synthetic fragrances are found in a wide range of consumer products, from perfumes and colognes…
ESSENTIAL OILS | THE HISTORY OF USE
May 22, 2023
Essential oils are a popular and versatile tool in modern aromatherapy, but the history of…
Sea Buckthorn may be the best all-natural skincare ingredient of all time
May 17, 2023
Sea buckthorn is a small, spiny shrub that grows in the Himalayan region of Asia.…
Protocol for digestive balance and keeping the mind healthy
January 23, 2018
Lifestyle practices don’t have to be complicated to be effective. It's a journey and a very long one, slow and steady wins the race here my friends, because one thing I know for sure is trying to do too many things all at once is just going to set you up for failure, and the guilt that comes with that never helps anyone.
P L A N T HEALING
January 22, 2018
Plants have so many healing factors. Switching from chemical-based to plant-based products will provide an infinite amount of benefits that will truly show in every aspect of your life.
WHAT IS YOUR SKIN TELLING YOU?
January 15, 2018
Everyone wants to have a healthy body, but many forget to take care of their skin. Why is it that when we think about the push to sustainable and organic products we only really consider the things that we consume?
A Millennial’s Journey to Ayurveda
January 6, 2018
Growing up as a millennial, I used to pride myself on how active and conscious I was about preserving and protecting the environment. However, I did not know my life would be turned upside down with how wrong I was about what a healthy life truly meant.
The Last Time I Drank Soda
December 19, 2017
My journey to non-toxic happened about 17 years ago. I read an article on high fructose corn syrup and it literally changed my life as well as my families. Through the awakening of the food I was eating I began to wander the aisles of Whole Foods and Natural Grocer, eventually landing in the supplement and beauty aisle.
Reawaken your sense of smell, and why it is important for your health
September 8, 2016
Throughout history man has relied on the primal sense of smell, it was important for survival. But in order to understand the reason, the survival mode of scent and its connection to our successful adaptation to the natural world lies in the connection to our anatomy and our synergistic connection to our natural world.
Quick guide to ayurvedic lifestyle therapies, daily routines + self care
February 16, 2016
Within the body, there is a natural rhythm surrounding our relation to food and sleep. When we live in harmony with these rhythms, our body experiences health. When are out of harmony, our bodies experience disease.
Aromatherapy Remedies for Insomnia
February 10, 2016
First lets touch on how insomnia is defined. Literally, it's latin for absence of sleep. It affects many people today and can be a constant stress. Fortunately aromatherapy offers some helpful remedies from our plant allies to give you a good night of restful sleep.