My journey to non-toxic happened about 17 years ago, I read an article on high fructose corn syrup and it literally changed my life as well as my families. But it didn't happen overnight, I became neurotic about cleaning up our diet…
Throughout history man has relied on the primal sense of smell, it was important for survival being able to smell possible threats, mates, food, the scent for babies is highly developed for recognition of their mothers. But in order to…
Within the body, there is a natural rhythm surrounding our relation to food and sleep. When we live in harmony with these rhythms, our body experiences health. When are out of harmony, our bodies experience disease. Due to improper training,…
First lets touch on how insomnia is defined. Literally, its latin for absence of sleep. It effects many people today it can be combined with anxiety, nervous tension, and stress that accompanies the rhythm of daily life. Aging also plays…