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THE BLOG WHERE WE TALK HERBS, YOGA, MEDITATION, AYURVEDA, AND SKIN HEALTH.

UNLOCKING THE SECRETS OF LYMPHATIC MASSAGE: A JOURNEY TO RADIANT SKIN WITH KHUS+KHUS

In the quest for radiant skin, the concept of lymphatic massage has emerged as a…

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VIBRATIONAL BEAUTY: THE ROLE OF SOUND AND MANTRA IN HOLISTIC HEALTH

  In a world of relentless noise, the subtle resonance of sound and mantra has…

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UNMASKING THE BENEFITS | CLAY AND HERBAL FACE MASKS IN AYURVEDA

In the tapestry of Ayurvedic beauty rituals, there lies a transformative practice that has enthralled…

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EMBRACING THE POWER OF ADAPTOGENS IN MODERN HERBAL SKINCARE

  In the lush landscapes of age-old traditions, a buzzword has resurfaced, echoing its time-tested…

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A Millennial’s Journey to Ayurveda

Growing up as a millennial, I used to pride myself on how active and conscious I was about preserving and protecting the environment. However, I did not know my life would be turned upside down with how wrong I was about what a healthy life truly meant.
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The Last Time I Drank Soda

My journey to non-toxic happened about 17 years ago. I read an article on high fructose corn syrup and it literally changed my life as well as my families. Through the awakening of the food I was eating I began to wander the aisles of Whole Foods and Natural Grocer, eventually landing in the supplement and beauty aisle.
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Reawaken your sense of smell, and why it is important for your health

Throughout history man has relied on the primal sense of smell, it was important for survival. But in order to understand the reason, the survival mode of scent and its connection to our successful adaptation to the natural world lies in the connection to our anatomy and our synergistic connection to our natural world.
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Quick guide to ayurvedic lifestyle therapies, daily routines + self care

Within the body, there is a natural rhythm surrounding our relation to food and sleep. When we live in harmony with these rhythms, our body experiences health. When are out of harmony, our bodies experience disease.
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Aromatherapy Remedies for Insomnia

First lets touch on how insomnia is defined. Literally, it's latin for absence of sleep. It affects many people today and can be a constant stress. Fortunately aromatherapy offers some helpful remedies from our plant allies to give you a good night of restful sleep.
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