COCONUT OIL | the truth
COCONUT OIL | the truth Coconut oil has a questionable reputation as of late, which can make people wary about trying any product with coconut oil in it. But I am here to tell you that you are really missing…
MEDITATION | because in stillness is where you heal
Because in stillness is where we heal. Although I didn't know this when I started meditating. I found myself at an Ashram almost 14 years ago sharing a room with a seasoned spiritual roommate. I'll never forget it because we…
STRESS | IMMUNITY
What's my take on managing stress with herbs after years of using plant medicine personally for almost two decades? Well, it's not as complicated as you might think. I believe in creating a sustainable holistic lifestyle practice that is rooted in the…
SLEEP | ISSUES
Problems with sleep are quite common and can be caused by many factors: age, stress, improper daily habits. A strange virus that disrupts our lives and livelihoods is naturally a cause for stress. All of these things can contribute to us…
INTRO to aromatherapy
Aromatherapy is considered one of several complementary and alternative medicines. Its foundation evolved out of a desire to be holistic in an application and therapeutic benefits. As a holistic therapy, aromatherapy clearly is able to affect the mind/body/spirit aspects of…
How to chill the F out
Stress is a very real thing that every single person experiences every day. The consequences of stress on one’s body is extreme and can be very detrimental to one’s health. From anxiety and depression to high blood pressure and insomnia,…
Pitta in Full Effect | How to deal with the heat
Here are 5 Ways to Calm Down Pitta this summer We all can agree this summer has been brutal everywhere. It has reached record-breaking temperatures this summer, which can make life pretty miserable. I know for me, being hot can…
Helichrysum: Is there anything this plant can’t fix?
Helichrysum: WTF can't this plant do? Should be the title Many of the essential oils used in our products at KHUS + KHUS have amazing health benefits, and its time Helichrysum gets the spotlight it deserves. Helichrysum is…
Red Mandarin | more powerful than you think
Red Mandarin: The essential oil that can do it all If you look through the ingredients in our KHUS+KHUS products you can see that Red Mandarin essential oil is used in a lot of them and for good reason.…
THE OTHER PARTS | Vol 2 Spotlight on Hands
As I get older I realize why my grandmother was so self-conscious about her hands she would just look at them with this sad sigh of regret and embarrassment. She hated the way they looked as she…