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THE BLOG WHERE WE TALK HERBS, YOGA, MEDITATION, AYURVEDA, AND SKIN HEALTH.

EMBRACING RESTFUL NIGHTS: MINDFULNESS TECHNIQUES AND HERBAL ALLIES FROM KHUS+KHUS

In a world brimming with constant stimulation and stress, achieving restful sleep can sometimes feel…

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Holistic Living 101: Daily Habits for a Balanced Life

  The paradigm of holistic living transcends mere physical well-being. It encompasses a profound integration…

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Diving Deep: The Connection Between Gut Health, Ayurveda, and Glowing Skin

  In the intricate labyrinth of human physiology, one principle stands resolute: the body functions…

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Sustainable Skincare: KHUS+KHUS’s Commitment to Planet and People

In the intricate realm of ecology, sustainability represents an equilibrium where biological systems remain diverse,…

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SKIN HEALTH SPOTLIGHT | KAI repair balm

Through irritation, redness, wrinkles, dry patches, the list can go on and on. Your skin is very intuitive to internal and external problems that can be detrimental to your health. These symptoms are screaming for two things–notice me and help. But what can you do?
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DRY BRUSHING benefits

Dry brushing is a practice of using a natural bristled brush and brushing the skin in long soft strokes; a massage of the body. The benefits of this practice have been studied and examined extensively and below are some of the reasons why you should adopt this relaxing and therapeutic practice.
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SKIN HEALTH | the herbalist method

Modern Medicine is just now on the verge of discovering a unified field that is the deepest level of nature. It is considered to be the unexpressed wellspring of intelligence within nature that nourishes and fortifies the infinite diversity expressed in life.
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USNEA the herbal wonder

USNEA medicinal use dates back to ancient China often used to treat the infection. In fact, it is still used today as a method to reduce infection. USNEA, also known as a lichen, represents a significant source of antioxidants due to numerous metabolites that can reduce free radicals.
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THE SKIN | a complex system

Fun fact: the largest organ of the body is the skin. Less fun fact: you are not treating your skin with kindness. What we put on our skin has an effect on our overall health.
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OJAS | AYURVEDIC IMMUNE HEALTH and TEA RECIPE

The essence that gives the tissues strength and endurance. It is the force that keeps tissues healthy. OJAS is composed primarily of the water and earth elements. All functions of the body that act to preserve the body are manifestations of Ojas.
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SPRING EQUINOX

Natural living is choice made with the awareness that things that cause us harm are of no value to us. Making the decision to connect with nature is one of the most supportive things you can do for your health.
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Stop overcleansing

The science of what a beneficial cleanser should be has drastically changed over the years. Instead of those alcohol filled-exfoliant rich cleansers that we all used to use, a gentle, mild cleanser is what is recommended.
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