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Empowerment through DIY: Herbal Mask Recipes for a Spa Day at Home

  In the vast domain of modern skincare, a resurgence of ancient herbal wisdom is…

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The Dos and Don’ts of Integrating Essential Oils in Your Daily Regime

In the aromatic realm of botanicals, essential oils are nature's concentrated elixirs, encapsulating the very…

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Holistic Living 101: Daily Habits for a Balanced Life

  The paradigm of holistic living transcends mere physical well-being. It encompasses a profound integration…

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Diving Deep: The Connection Between Gut Health, Ayurveda, and Glowing Skin

  In the intricate labyrinth of human physiology, one principle stands resolute: the body functions…

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Everyone wants to have a healthy body, but many forget to take care of their skin. Why is it that when we think about the push to sustainable and organic products we only really consider the things that we consume?
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A Millennial’s Journey to Ayurveda

Growing up as a millennial, I used to pride myself on how active and conscious I was about preserving and protecting the environment. However, I did not know my life would be turned upside down with how wrong I was about what a healthy life truly meant.
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The Last Time I Drank Soda

My journey to non-toxic happened about 17 years ago. I read an article on high fructose corn syrup and it literally changed my life as well as my families. Through the awakening of the food I was eating I began to wander the aisles of Whole Foods and Natural Grocer, eventually landing in the supplement and beauty aisle.
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Reawaken your sense of smell, and why it is important for your health

Throughout history man has relied on the primal sense of smell, it was important for survival. But in order to understand the reason, the survival mode of scent and its connection to our successful adaptation to the natural world lies in the connection to our anatomy and our synergistic connection to our natural world.
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Quick guide to ayurvedic lifestyle therapies, daily routines + self care

Within the body, there is a natural rhythm surrounding our relation to food and sleep. When we live in harmony with these rhythms, our body experiences health. When are out of harmony, our bodies experience disease.
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Aromatherapy Remedies for Insomnia

First lets touch on how insomnia is defined. Literally, it's latin for absence of sleep. It affects many people today and can be a constant stress. Fortunately aromatherapy offers some helpful remedies from our plant allies to give you a good night of restful sleep.
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