THE BLOG WHERE WE TALK HERBS, YOGA, MEDITATION, AYURVEDA, AND SKIN HEALTH.

My journey to non-toxic happened about 17 years ago. I read an article on high fructose corn syrup and it literally changed my life as well as my families. Through the awakening of the food I was eating I began to wander the aisles of Whole Foods and Natural Grocer, eventually landing in the supplement and beauty aisle.

Throughout history man has relied on the primal sense of smell, it was important for survival. But in order to understand the reason, the survival mode of scent and its connection to our successful adaptation to the natural world lies in the connection to our anatomy and our synergistic connection to our natural world.

Within the body, there is a natural rhythm surrounding our relation to food and sleep. When we live in harmony with these rhythms, our body experiences health. When are out of harmony, our bodies experience disease.

First lets touch on how insomnia is defined. Literally, it's latin for absence of sleep. It affects many people today and can be a constant stress. Fortunately aromatherapy offers some helpful remedies from our plant allies to give you a good night of restful sleep.