Welcome back, summer! Oh, how we have missed you. Well, maybe parts of you. We are well aware of all the summertime outdoor activities that get us closer to nature, and ultimately the sun. Vitamin D is critical for your…
Dark circles under the eyes, redness and broken capillaries are some of the most unwanted effects generally associated with aging. Many believe that these skin conditions are mostly caused by fatigue, sun exposure and stress. Although these factors can certainly…
SPOTLIGHT ON | Jatamansi is called many names; Indian spikenard, muskroot, nard, nardin. Jatamansi is an herb that originates in the Kashmir region; Himalayas, India, and populates at an elevation above 11,000 feet. This flowering plant has a deep history of regal backstory, a…
A new ingredient that has been getting a lot of attention in the skincare world: watermelon. Most of us don't think of this as something that would go on the face, but rather, we have memories of watermelon being a…
BE MINDFUL OF WHAT YOU PUT ON YOUR BODY & the words you use to describe it ARE YOU TREATING YOURSELF WITH KINDNESS? Do you ever look in the mirror and see that your skin is trying to tell you…
Dry brushing has been around for centuries–originating in India as a pillar in Ayurvedic medicine. Dry brushing is a practice of using a natural bristled brush and brushing the skin in long soft strokes; a massage of the body. Brushing…
Modern Medicine is just now on the verge of discovering a unified field that is the deepest level of nature. Ancient cultures have been aware of this dynamic field for thousands of years. It is considered to be the unexpressed…
USNEA USNEA medicinal use dates back to ancient China often used to treat the infection. in fact, it is still used today as a method to reduce infection. USNEA also known as a lichen represent a significant source of antioxidants due…
Fun fact: the largest organ of the body is the skin. Less fun fact: you are not treating your skin with kindness. Skin as an organ is quite complex. There are two main layers of the skin, the inner dermis,…
OJAS | AYURVEDIC IMMUNE HEALTH The essence that gives the tissues strength and endurance. It is the force that keeps tissues healthy. OJAS is composed primarily of the water and earth elements. All functions of the body that act to…