The Art of Relaxation Excerpts from Yoga Nidra Swami Satyanada Saraswati During the last hundred years or so, the way of life has significantly changed throughout the world. The social systems and other systems are no longer the same as…
This is a long one, we know but such a good explanation of adaptogens we wanted to share with you. Our fellow plant lovers. 5 minute read, so worth it. Adaptogenic medicine Explained Strengthening the Powers of Resistance The Term…
ABHYANGA defined by The AYURVEDA Encyclopedia Natural Secrets to Healing, Prevention, & Longevity. Swami Sadashiva Tirtha HISTORY More than 2,000 years ago in India, oils were found that healed illness and prevented future imbalances. These therapies were traditionally given to…
Are you taking care of your lips? Pucker up ladies and gentlemen, let’s talk about your lips. What exactly are you doing to take care of them? The skin that covers your body is not the same skin that makes…
First off - what are phthalates? “Phthalates are a group of chemicals used in hundreds of products, such as toys, detergents, lubricating oils, food packaging, pharmaceuticals, and personal care products, such as hair sprays, aftershave lotions, soaps, shampoos, perfumes, and…
Raise your hand if a body serum is on your shelf right now? What about a body wax -- not the let's rip the hair out of our follicles wax, but a wax that glides on your skin like a…
I have added squalane into my skincare routine and it has drastically changed how my skin looks and feels! I tend to suffer from dry patches, but the squalane products I have used from Khus Khus hydrates…
COCONUT OIL | the truth Coconut oil has a questionable reputation as of late, which can make people wary about trying any product with coconut oil in it. But I am here to tell you that you are really missing…
Because in stillness is where we heal. Although I didn't know this when I started meditating. I found myself at an Ashram almost 14 years ago sharing a room with a seasoned spiritual roommate. I'll never forget it because we…
What's my take on managing stress with herbs after years of using plant medicine personally for almost two decades? Well, it's not as complicated as you might think. I believe in creating a sustainable holistic lifestyle practice that is rooted in the…