Dry brushing has been around for centuries–originating in India as a pillar in Ayurvedic medicine. Dry brushing is a practice of using a natural bristled brush and brushing the skin in long soft strokes; a massage of the body. Brushing…
Modern Medicine is just now on the verge of discovering a unified field that is the deepest level of nature. Ancient cultures have been aware of this dynamic field for thousands of years. It is considered to be the unexpressed…
USNEA USNEA medicinal use dates back to ancient China often used to treat the infection. in fact, it is still used today as a method to reduce infection. USNEA also known as a lichen represent a significant source of antioxidants due…
Fun fact: the largest organ of the body is the skin. Less fun fact: you are not treating your skin with kindness. Skin as an organ is quite complex. There are two main layers of the skin, the inner dermis,…
OJAS | AYURVEDIC IMMUNE HEALTH The essence that gives the tissues strength and endurance. It is the force that keeps tissues healthy. OJAS is composed primarily of the water and earth elements. All functions of the body that act to…
SPRING EQUINOX Friends this past winter is one that none of us will soon forget. As these past two years have been extraordinarily stressful for us all. But as we move into the future with positivity and hope let us…
Chances are you grew up learning that you should clean your face morning and night. And most likely the cleansers you used left your face feeling tight and dry and maybe even a little red. But this means that you are cleaning…
Modern herbalism has identified and studied a plethora of various plant compounds. Within this science, they have been able to determine the effects of certain botanical constituents and their action on the body and various organs. Ayurvedic medicine refers to…
I bet if you comb through the ingredients of all your current skin care, you will see one ingredient pop up time and time again–Hippophae rhamnoides, or better known as sea buckthorn. This plant is native throughout Europe and Asia…
Calm Nerves with this Tea Recipe Prep time 10 minutes SATTVIC energy balancing to all doshas. Vata, Pitta, Kapha Calming and strengthening to all the Doshas, this tea is especially good for the mind, nerves, and digestion. The Gotu…